In 100 g (Grams) of Cheese, pasteurized process, swiss there is 1.23 µg of Vitamin B-12. Change amount

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Vitamin B-12

Vitamin B-12 is a nutrient present in many other foods. The below table lists foods high in Vitamin B-12 other than Cheese, pasteurized process, swiss.

Mollusks, clam, mixed species, cooked, moist heat	98.89 µg
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	96 µg
Lamb, variety meats and by-products, liver, raw	90.05 µg
Lamb, variety meats and by-products, liver, cooked, pan-fried	85.7 µg
Veal, variety meats and by-products, liver, cooked, braised	84.6 µg
Beef, New Zealand, imported, variety meats and by-products, liver, raw	84.5 µg
Beef, variety meats and by-products, liver, cooked, pan-fried	83.13 µg
Lamb, variety meats and by-products, kidneys, cooked, braised	78.9 µg
Lamb, variety meats and by-products, liver, cooked, braised	76.5 µg
Veal, variety meats and by-products, liver, cooked, pan-fried	72.5 µg
Moose, liver, braised (Alaska Native)	71 µg
Beef, variety meats and by-products, liver, cooked, braised	70.58 µg
Veal, variety meats and by-products, liver, raw	59.85 µg
Beef, variety meats and by-products, liver, raw	59.3 µg
Lamb, New Zealand, imported, liver, raw	59 µg
Lamb, New Zealand, imported, liver, cooked, soaked and fried	57.5 µg
Fish, whitefish, eggs (Alaska Native)	56.4 µg
Lamb, New Zealand, imported, kidney, cooked, soaked and fried	55.56 µg
Duck, domesticated, liver, raw	54 µg
Goose, liver, raw	54 µg

Cheese, pasteurized process, swiss

Cheese, pasteurized process, swiss is a type of Dairy and Egg Products. The most significant nutrients in Cheese, pasteurized process, swiss are listed below.

Water	42.31 g	42.31%
Energy (calorie)	334 kcal
Energy (joule)	1396 kJ
Protein	24.73 g	24.73%
Total lipid (fat)	25.01 g	25.01%
Ash	5.85 g	5.85%
Carbohydrate, by difference	2.1 g	2.1%
Fiber, total dietary	0 g
Sugars, total	1.23 g	1.23%
Calcium, Ca	772 mg	0.77%
Iron, Fe	0.61 mg
Magnesium, Mg	29 mg	0.03%
Phosphorus, P	762 mg	0.76%
Potassium, K	216 mg	0.22%
Sodium, Na	1370 mg	1.37%
Zinc, Zn	3.61 mg
Copper, Cu	0.027 mg
Manganese, Mn	0.014 mg
Selenium, Se	15.9 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Cheese, pasteurized process, swiss